![]() Serve Healthy General Tso's Chicken along with Burnt Garlic Chicken Fried Rice Recipe - Indo Chinese Fried Rice and a Stir Fried Broccoli for lunch or dinner. Once done, check the salt and spices and serve hot. ![]() Toss on high heat until the chicken gets well coated with the sauce for a good 4 to 5 minutes. ![]() Saute for a few seconds, add the above oat sauce mixture and the grilled chicken. By Breana Lai Killeen, M.P.H. Serve with steamed baby bok choy or sauted spinach and steamed brown rice. Heat teaspoon oil in a wok/kadhai over high heat add the sesame seeds, ginger, onion and garlic. General Tso's Chicken 4.2 (10) 9 Reviews To recreate this beloved dish, we've reduced the fat content by not frying the chicken and cut the sodium by using reduced-sodium soy sauce. Add the oats and 1 cup of water and whisk again. Whisk together the soy sauce, palm sugar, chilies and vinegar. ![]() Place the chicken in the baking dish along with its sauces and drizzle oil over it.īake uncovered 25 to 35 minutes or until juice of chicken is no longer pink and the chicken is getting crisp - for about 10 minutes - Once done remove from the oven. Add the chicken pieces to it and allow it to rest for about 20 minutes. To begin making the Healthy General Tso's Chicken recipe, whisk the egg whites along with soy sauce and oats. How to make Healthy General Tso's Chicken Recipe ![]()
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